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Early Summer Session
May 12 - June 30 |
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| Tuition & Registration |
| Information & FAQ (please read) |
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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SATURDAY
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Summer
10:00-11:30am Mixed-Level No Class 6/7/08 |
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11:30-1:00pm
Beginning |
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11:30-1:00pm
Mixed Level |
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6:00-7:30pm
Mixed Level |
5:45-7:15pm
Continuing |
4:45-6:15pm
Beginning |
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7:30-9:00pm
Beginning |
6:30-8:00pm
Intermediate |
7:00-8:30pm
Mixed Level |
January 5
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| Beginning: Introductory Level |
| Active Adults new toYoga will learn basic fundamentals of the yoga asanas, principles of alignment, & yoga philosophy. Shoulderstand & Headstand may be introduced. Plan to repeat many times. Classes are vigorous. No Medical or Health concerns. |
| Mixed Level: Beginner & Intermediate |
| Beginners & Intermediate Students will learn the basic standing and seated asanas. Sarvangasana (shoulderstand) & Sirsasana (headstand) may be taught. No Health or Medical concerns. Students must begin to practice at home to gain in benefit from weekly lesson. |
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Class Descriptions:
Please read carefully to determine which class will benefit you the most. |
| Intermediate: Prerequisite: 3rd year practicing students |
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3 years minimum of Iyengar Yoga instruction. No Beginners. No Health or Medical concerns. Sarvangasana & Headstand (Sirsasana) are taught. Class is vigorous, students must practice at home in between classes to keep up with class pace.
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| Continuing: Prerequisite: 4 years Iyengar Yoga experience. Permission Required |
| For Continuing Iyengar yoga students. No Health or Medical concerns. Students hold a 5 minute Sarvangasana & practice Sirsasana at the wall. Students must practice at home to keep up with vigorous class pace. Advanced asanas are taught. |