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8 Week Winter Session 2008
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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SATURDAY
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10:00-11:30am
Mixed-Level
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11:30-1:00pm
Beginning
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11:30-1:00pm
Mixed Level
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6:00-7:30pm
Mixed Level
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5:45-7:15pm
Continuing
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4:45-6:15pm
Beginning
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7:30-9:00pm
Beginning
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6:30-8:00pm
Intermediate
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7:00-8:30pm
Mixed Level
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January 5
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| Beginning: Introductory Level |
For Active Adults new to Yoga.
Learn basic fundamentals of the yoga asanas, principles of alignment, & yoga philosophy. Shoulderstand is introduced. Plan to repeat many times. Classes are vigorous.
No Medical or Health concerns. |
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Mixed Level: Beginners
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Beginners & Intermediate Students will learn & work on the basic standing and seated asanas. Sarvangasana may be taught.
No Health or Medical concerns. Students should begin to practice at home to gain benefit from yoga. |
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Snow or Ice Conditions:
Wondering if a class is running due to bad weather?
Call 734-668-8660 to see if your class is running.
If not, there will be a message telling you class is not running that day.
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Intermediate: Prerequisite:
3 years Iyengar Yoga
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2 years minimum of Iyengar Yoga instruction. No Beginners. No Health or Medical concerns. Sarvangasana & Headstand (Sirsasana) are taught. Class is vigorous, students practice at home in between classes to keep up with class pace.
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Continuing: Prerequisite: 4 years Iyengar Yoga Permission Required
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| For Continuing Iyengar yoga students. Permission Required. No Health or Medical concerns. Students can hold a 5 minute Sarvangasana & can practice Sirsasana at the wall. Students practice at home to keep up with class pace. Classes are vigorous. Advanced inversions are taught. |
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