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6 Week Late Autumn Session 2008
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November 10 - December 21
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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SATURDAY
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SUNDAY
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Joy-fullness
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No Class 11/27
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11:30-1:00pm
Level I
Beginning
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11:30-1:00pm
Level I-2
Advanced Beginners
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6:00-7:30pm
Level I-2
Advanced Beginner
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5:45-7:15pm
Level 3
Experienced
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4:45-6:15pm
Level I
Beginning
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7:00-8:30pm
All Levels
Beginners &
Advanced Beginners
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4:00-5:30pm
Restorative
All Levels
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7:30-9:00pm
Level I
Beginning
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6:30-8:00pm
Level 2
Intermediate
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Holiday Special: Restorative Class
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For practitioners of all skill levels, some prior
yoga instruction is helpful. Relax, rejuvenate,
and restore your body & mind during the busy
holiday season. Postures are given according
to skill level, experience & ability.
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Level I Beginning the practice of yoga
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| For Active Adults new to Yoga . Learn basic fundamentals of the yoga asanas, principles of alignment, yoga philosophy, & relaxation. Shoulderstand is introduced. Plan to repeat many times before moving into Level 1-2. Classes are vigorous. No Medical or Health concerns. |
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Level 2 Prerequisite: 3 years Iyengar Yoga
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For Continuing Iyengar Yoga students.
Classes are vigorous. Advanced inversions are taught. Students are practicing on their own to keep up with class pace. Students can hold a 5 minute Sarvangasana with ease.
No Medical or Health problems, concerns.
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Level I-2 Prerequisite: 2 years Iyengar Yoga
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For students with minimum 1 year of experience.
Headstand (sirsasana) is taught. No Medical or Health concerns. Class is vigorous with a faster pace than Level I. Students are expected to practice at home & learn the Sanskrit names of Level I asanas. Not for beginners.
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Level 3 Prerequisite: 4 years Iyengar Yoga
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Advanced Iyengar Yoga students only. Students must practice at home. Complex Inversions, backbends are taught. Students are comfortable with and can hold sirsasana away from the wall.
No Medical or Health problems, concerns.
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