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8 Week Autumn Session 2008
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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Joy-fullness
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11:30-1:00pm
Level I
Beginners
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11:30-1:00pm
Level I-2
Advanced Beginners
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6:00-7:30pm
Level I-2
Advanced Beginners
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5:45-7:15pm
Level 3
Experienced w/
permission
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4:45-6:15pm
Level I
Beginners
Slower paced
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7:00-8:30pm
All Levels
Beginners & Advanced Beginners
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7:30-9:00pm
Level I
Beginners
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6:30-8:00pm
Level 2
Intermediate
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Level I Beginning the practice of yoga
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| For Active Adults new to Yoga . Learn basic fundamentals of the yoga asanas, principles of alignment, yoga philosophy, & relaxation. Shoulderstand is introduced. Plan to repeat many times before moving into Level 1-2. Classes are vigorous. No Medical or Health concerns. |
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Level 2 Prerequisite: 3 years Iyengar Yoga
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For Continuing Iyengar Yoga students.
Classes are vigorous. Advanced inversions are taught. Students are practicing on their own to keep up with class pace. Students can hold a 5 minute Sarvangasana with ease.
No Medical or Health concerns.
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Level I-2 Prerequisite: 2 years Iyengar Yoga
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For students with minimum 1 year of experience.
Headstand (sirsasana) is taught. No Medical or Health concerns. Class is vigorous with a faster pace than Level I. Students are expected to practice at home & learn the Sanskrit names of Level I asanas. Not for beginners.
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Level 3 Prerequisite: 4 years Iyengar Yoga
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Advanced Iyengar Yoga students only. Students must practice at home. Complex Inversions, backbends are taught. Students are comfortable with and can hold sirsasana away from the wall.
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